THE RELENTLESS SPRINTER

'Relentless Sprinter,' by renowned strength and conditioning coach Basu Shanker is an insight into how a top-level athlete fine-tunes his body to unlock its full potential.

In this book, Basu meticulously traces the work he did with Indian sprinter Nithin Balakumar, as he worked through his fitness struggles. Basu dwells largely on the specific workouts, training routines and recovery methods he designed for Nitin, making this book a must-read for aspiring coaches and athletes equally.