DIET, SLEEP, EXERCISE
If there is a mantra for a healthy lifestyle, it is : diet, sleep, exercise. What we eat, when, and how much, all these have an impact on our health and our longevity. So too do the nature of our sleep, when we sleep, and for how long. And physical activity is just as crucial as diet and rest for our bodily functions.
This book, Diet, Sleep, Exercise : a comprehensive guide to a healthy lifestyle, is a guide to maintaining our energy levels and enhancing our immunity to fight diseases.
A balanced, nutritious diet; sufficient, quality sleep; and regular, rigorous exercise are achievable, everyday goals that can provide long-term benefits for our body and mind. Rs.199.00
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About the book
| Language | English |
| Category | Premium Series |
| Launch Year | 2026 |
| Number of Pages | 100 |
| Author | THE HINDU |
| Binding | PERFECT |